Spicy Mess!

While this meal does not look pretty, it tastes delicious!  I used up the rest of my spaghetti squash, and while I thought I would just top it with my homemade pasta sauce, I decided to go Southwest!

11 ounces cooked spaghetti squash
1/2 cup 4% cottage cheese
1/4 cup liquid egg white
1 ounce diced pickled jalapeno
3 ounces [...]

Ham and Egg Bread

No, I didn’t have bread, but I baked my breakfast in a new mini bread pan my Mom found for me at a garage sale.

1 cup egg beaters
1 cup egg white
3 ounces chopped lean deli ham
2 ounces chopped baby spinach
2 ounce Mexican cheese blend

Each loaf comes in at 76 calories, 1.9 fat, 11 protein, 2.5 [...]

Winner!

I almost forgot!! 
Random Integer Generator
Here are your random numbers:
12
Timestamp: 2009-06-30 01:26:17 UTC
AlliJag, on June 26th, 2009 at 6:09 pm Said: Edit Comment
I’d love to win that scale! My secret – walking Lando 1 mile – every day! (if not more!)
Email me at BDL319@gmail.com with your address and I’ll have your food scale shipped directly to [...]

Grilled Chicken Caprese with Spaghetti Squash

I got a great deal on chicken breasts this week – $1.49 a pound!
I cooked all of it.  Part for tonights dinner and then the rest split between our lunch tomorrow, which you’ll have to wait until tomorrow to see – Tony gets terragon chicken salad, I made a southwestern bake with the leftover spaghetti [...]

South Beach Stir Fry

Phase I guidelines for lunch:

protein – quantity is not limited, lean protein only
vegetables – minimum of 2 cups of acceptable choices (a lot!)
fruit – none
starch – none
milk – none
fat – 1 tbsp. mayo or oil

My stirfry:

6 ounces firm tofu
4 ounces diced zucchini
5 ounces bean srouts
2 ounces snap peas
2 ounces broccoli
2 ounces chopped crab
2 tablespoons low [...]