Roast

The roast was delicious last night and all I used was Weber brand “Gourmet Burger” blend on the outside.  It cooked on the Weber in indirect heat and took about 90 minutes to get to rare – this roast was almost 6 pounds!
so good!

so good!

my plate - 4 ounce meat, green beans, and broccoli slaw with Annie's dressing

my plate - 4 ounce meat, green beans, and broccoli slaw with Annie's dressing

Ed just liked being outside – we like to put up his ears and say what??

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My pedicure yesterday was so relaxing – and they have a special going on this summer – 15 minutes of Eucalyptus aroma therapy, 60 minute facial AND eye brow wax for $50!!  I have $36 left on my gift card so I plan on doing that in the near future – what a deal!

Here’s one wierd thing about me – my right foot is a size and a half bigger than the other one!

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Yikes, my feet look old! 

This morning was a quick ham wrap – 1.5 ounces ham, 1/4 cup egg whites, 1/2 cup egg beaters and 1 ounce of pepper jack.

gotta love the melty cheese!

gotta love the melty cheese!

Oops, forgot to mention the pickled jalapenos in there!

263 calories, 12 fat, 31 protein, 4 carbs and .5 fiber

263 calories, 12 fat, 31 protein, 4 carbs and .5 fiber

Busy day today!  Morning break is over – see you at lunch for Beef Cobb Salad with Red Pepper Soup!

9 Responses

  1. Glad you enjoyed your pedicure – and what’s with feet looking old?!? They look great! But I have a question re shoes – do you buy the larger size or the smaller size?

  2. I love the toenail color! And that ham wrap looks delicious! I would never think of such a thing!

  3. I just discovered broccoli slaw last week! I mean, I’d heard of it but was never able to find it. It’s awesome.

    Your toes look great. I think I’m getting a manicure today. Pampering is fun!

  4. OMG, your feet look exactly like mine!

    Oh yeah, because we’re twins!!

    I love getting a french manicure at the salon, because I can’t do that by myself!

    Your toes look good though!

  5. Nice choice on the nail color – I like it!!

  6. great idea with the ham wrap :) my right foot is also bigger, but only 1/2 size! still problematic though!

  7. That roast looks delicious (as your food always does)!

  8. I have yet to do a roast on my new grill. Will have to try it some time! At least your toe nails are painted, I still have not gone for my summer manicure!! A little behind over on my end of the world.

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