<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments for Biggest Diabetic Loser</title>
	<atom:link href="http://biz319.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://biz319.wordpress.com</link>
	<description>A healthy balance of food and exercise. . . while keeping blood sugars normal!</description>
	<lastBuildDate>Fri, 20 Nov 2009 21:10:40 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on Who Ran a 5k at lunch? by M</title>
		<link>http://biz319.wordpress.com/2009/11/20/who-ran-a-5k-at-lunch/#comment-12151</link>
		<dc:creator>M</dc:creator>
		<pubDate>Fri, 20 Nov 2009 21:10:40 +0000</pubDate>
		<guid isPermaLink="false">http://biz319.wordpress.com/2009/11/20/who-ran-a-5k-at-lunch/#comment-12151</guid>
		<description>You bet I would have my hands in the air too!  Too cute you are! :)
Comfy clothes after work are a must in our house.  I was happy to read I was not alone. :)</description>
		<content:encoded><![CDATA[<p>You bet I would have my hands in the air too!  Too cute you are! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Comfy clothes after work are a must in our house.  I was happy to read I was not alone. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Who Ran a 5k at lunch? by Pubsgal</title>
		<link>http://biz319.wordpress.com/2009/11/20/who-ran-a-5k-at-lunch/#comment-12150</link>
		<dc:creator>Pubsgal</dc:creator>
		<pubDate>Fri, 20 Nov 2009 20:04:34 +0000</pubDate>
		<guid isPermaLink="false">http://biz319.wordpress.com/2009/11/20/who-ran-a-5k-at-lunch/#comment-12150</guid>
		<description>Woot!  I don&#039;t care much for treadmill running, but with my kids on an earlier school schedule, most of my running has to happen there, and I think it&#039;s harder.  Kudos to you on a great run!

And yes, I love my PJ clothes, too!  Although I leave my work clothes on until after dinner, because they&#039;re more fitted.  (I&#039;d ditch them on walking through the door if I had to wear a skirt and pantyhose, though!  We&#039;re &quot;business casual,&quot; thank goodness!)</description>
		<content:encoded><![CDATA[<p>Woot!  I don&#8217;t care much for treadmill running, but with my kids on an earlier school schedule, most of my running has to happen there, and I think it&#8217;s harder.  Kudos to you on a great run!</p>
<p>And yes, I love my PJ clothes, too!  Although I leave my work clothes on until after dinner, because they&#8217;re more fitted.  (I&#8217;d ditch them on walking through the door if I had to wear a skirt and pantyhose, though!  We&#8217;re &#8220;business casual,&#8221; thank goodness!)</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Who Ran a 5k at lunch? by Marisa (Trim The Fat)</title>
		<link>http://biz319.wordpress.com/2009/11/20/who-ran-a-5k-at-lunch/#comment-12149</link>
		<dc:creator>Marisa (Trim The Fat)</dc:creator>
		<pubDate>Fri, 20 Nov 2009 18:13:14 +0000</pubDate>
		<guid isPermaLink="false">http://biz319.wordpress.com/2009/11/20/who-ran-a-5k-at-lunch/#comment-12149</guid>
		<description>Whooo hooooo!  I couldn&#039;t help but smile at the thought of you running with your hands in the air &quot;crossing the finish line&quot;!  I remember the first time I ran 5K on the treadmill;  it was such a great feeling and I knew if I could run it on the treadmill, I could run it outside, too!  I see a 5K race in your NEAR future!  Congrats!!!!!!!!</description>
		<content:encoded><![CDATA[<p>Whooo hooooo!  I couldn&#8217;t help but smile at the thought of you running with your hands in the air &#8220;crossing the finish line&#8221;!  I remember the first time I ran 5K on the treadmill;  it was such a great feeling and I knew if I could run it on the treadmill, I could run it outside, too!  I see a 5K race in your NEAR future!  Congrats!!!!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Who Ran a 5k at lunch? by noble pig</title>
		<link>http://biz319.wordpress.com/2009/11/20/who-ran-a-5k-at-lunch/#comment-12148</link>
		<dc:creator>noble pig</dc:creator>
		<pubDate>Fri, 20 Nov 2009 17:57:40 +0000</pubDate>
		<guid isPermaLink="false">http://biz319.wordpress.com/2009/11/20/who-ran-a-5k-at-lunch/#comment-12148</guid>
		<description>I need to find my inner athlete.</description>
		<content:encoded><![CDATA[<p>I need to find my inner athlete.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Who Ran a 5k at lunch? by Melissa S.</title>
		<link>http://biz319.wordpress.com/2009/11/20/who-ran-a-5k-at-lunch/#comment-12147</link>
		<dc:creator>Melissa S.</dc:creator>
		<pubDate>Fri, 20 Nov 2009 17:44:47 +0000</pubDate>
		<guid isPermaLink="false">http://biz319.wordpress.com/2009/11/20/who-ran-a-5k-at-lunch/#comment-12147</guid>
		<description>great job w/ the workout and pushing your limits!!!</description>
		<content:encoded><![CDATA[<p>great job w/ the workout and pushing your limits!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Who Ran a 5k at lunch? by teresa</title>
		<link>http://biz319.wordpress.com/2009/11/20/who-ran-a-5k-at-lunch/#comment-12146</link>
		<dc:creator>teresa</dc:creator>
		<pubDate>Fri, 20 Nov 2009 17:05:43 +0000</pubDate>
		<guid isPermaLink="false">http://biz319.wordpress.com/2009/11/20/who-ran-a-5k-at-lunch/#comment-12146</guid>
		<description>i am so inspired by your running!  i&#039;m seriously going to try that next time i&#039;m on the treadmill.  i went to the gym today and had the laziest workout of 3.3 the whole time, blah.

i have a pair of cloud patterned pajama pants that i always have on when i&#039;m home.  i don&#039;t care what time it is, if i&#039;m home, i got the cloud pants on, they&#039;re so comfy!</description>
		<content:encoded><![CDATA[<p>i am so inspired by your running!  i&#8217;m seriously going to try that next time i&#8217;m on the treadmill.  i went to the gym today and had the laziest workout of 3.3 the whole time, blah.</p>
<p>i have a pair of cloud patterned pajama pants that i always have on when i&#8217;m home.  i don&#8217;t care what time it is, if i&#8217;m home, i got the cloud pants on, they&#8217;re so comfy!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Who Ran a 5k at lunch? by biz319</title>
		<link>http://biz319.wordpress.com/2009/11/20/who-ran-a-5k-at-lunch/#comment-12145</link>
		<dc:creator>biz319</dc:creator>
		<pubDate>Fri, 20 Nov 2009 16:37:23 +0000</pubDate>
		<guid isPermaLink="false">http://biz319.wordpress.com/2009/11/20/who-ran-a-5k-at-lunch/#comment-12145</guid>
		<description>Thanks again for my guest post yesterday! :D</description>
		<content:encoded><![CDATA[<p>Thanks again for my guest post yesterday! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Who Ran a 5k at lunch? by Mari</title>
		<link>http://biz319.wordpress.com/2009/11/20/who-ran-a-5k-at-lunch/#comment-12144</link>
		<dc:creator>Mari</dc:creator>
		<pubDate>Fri, 20 Nov 2009 16:18:52 +0000</pubDate>
		<guid isPermaLink="false">http://biz319.wordpress.com/2009/11/20/who-ran-a-5k-at-lunch/#comment-12144</guid>
		<description>WOW GREAT WORKOUT! I would have done the same thing with my hands in the air  while I played the Rocky Song in my head ha</description>
		<content:encoded><![CDATA[<p>WOW GREAT WORKOUT! I would have done the same thing with my hands in the air  while I played the Rocky Song in my head ha</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Who Ran a 5k at lunch? by TheKitchenWitch</title>
		<link>http://biz319.wordpress.com/2009/11/20/who-ran-a-5k-at-lunch/#comment-12143</link>
		<dc:creator>TheKitchenWitch</dc:creator>
		<pubDate>Fri, 20 Nov 2009 15:09:24 +0000</pubDate>
		<guid isPermaLink="false">http://biz319.wordpress.com/2009/11/20/who-ran-a-5k-at-lunch/#comment-12143</guid>
		<description>Good for you! I don&#039;t think my body could run that long...</description>
		<content:encoded><![CDATA[<p>Good for you! I don&#8217;t think my body could run that long&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Who Ran a 5k at lunch? by ksgoodeats</title>
		<link>http://biz319.wordpress.com/2009/11/20/who-ran-a-5k-at-lunch/#comment-12142</link>
		<dc:creator>ksgoodeats</dc:creator>
		<pubDate>Fri, 20 Nov 2009 14:59:14 +0000</pubDate>
		<guid isPermaLink="false">http://biz319.wordpress.com/2009/11/20/who-ran-a-5k-at-lunch/#comment-12142</guid>
		<description>CONGRATS!!! That&#039;s awesome!

As soon as I walk through the door, no matter the time, I change into comfy clothes. If I have to go out again, I change back.</description>
		<content:encoded><![CDATA[<p>CONGRATS!!! That&#8217;s awesome!</p>
<p>As soon as I walk through the door, no matter the time, I change into comfy clothes. If I have to go out again, I change back.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
