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	<title>Comments for Biggest Diabetic Loser</title>
	<atom:link href="http://biz319.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://biz319.wordpress.com</link>
	<description>A healthy balance of food and exercise. . . while keeping blood sugars normal!</description>
	<lastBuildDate>Tue, 10 Nov 2009 18:46:07 +0000</lastBuildDate>
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		<title>Comment on Weigh-In Monday by teresa</title>
		<link>http://biz319.wordpress.com/2009/11/10/weigh-in-monday-5/#comment-11908</link>
		<dc:creator>teresa</dc:creator>
		<pubDate>Tue, 10 Nov 2009 18:46:07 +0000</pubDate>
		<guid isPermaLink="false">http://biz319.wordpress.com/2009/11/10/weigh-in-monday-5/#comment-11908</guid>
		<description>great job on the weightloss!  you&#039;re inspiring me.  i honest to goodness tend to panic this time of year because there is so much food and i have no self control!  maybe i can turn things around and lose some weight too!</description>
		<content:encoded><![CDATA[<p>great job on the weightloss!  you&#8217;re inspiring me.  i honest to goodness tend to panic this time of year because there is so much food and i have no self control!  maybe i can turn things around and lose some weight too!</p>
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		<title>Comment on Weigh-In Monday by Pam</title>
		<link>http://biz319.wordpress.com/2009/11/10/weigh-in-monday-5/#comment-11907</link>
		<dc:creator>Pam</dc:creator>
		<pubDate>Tue, 10 Nov 2009 18:25:30 +0000</pubDate>
		<guid isPermaLink="false">http://biz319.wordpress.com/2009/11/10/weigh-in-monday-5/#comment-11907</guid>
		<description>Congrats on your weight loss....YOU CAN DO IT!

I appreciate you stopping by!

Enjoy!</description>
		<content:encoded><![CDATA[<p>Congrats on your weight loss&#8230;.YOU CAN DO IT!</p>
<p>I appreciate you stopping by!</p>
<p>Enjoy!</p>
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		<title>Comment on Weigh-In Monday by brandi</title>
		<link>http://biz319.wordpress.com/2009/11/10/weigh-in-monday-5/#comment-11905</link>
		<dc:creator>brandi</dc:creator>
		<pubDate>Tue, 10 Nov 2009 14:31:26 +0000</pubDate>
		<guid isPermaLink="false">http://biz319.wordpress.com/2009/11/10/weigh-in-monday-5/#comment-11905</guid>
		<description>can&#039;t wait to see what you put on the pancakes :)  and i&#039;m FINALLY going to try the pear + cheese thing this week! It&#039;s in the plans - I just have to find the right day/time.</description>
		<content:encoded><![CDATA[<p>can&#8217;t wait to see what you put on the pancakes <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   and i&#8217;m FINALLY going to try the pear + cheese thing this week! It&#8217;s in the plans &#8211; I just have to find the right day/time.</p>
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		<title>Comment on Weigh-In Monday by Sarah</title>
		<link>http://biz319.wordpress.com/2009/11/10/weigh-in-monday-5/#comment-11904</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Tue, 10 Nov 2009 13:37:29 +0000</pubDate>
		<guid isPermaLink="false">http://biz319.wordpress.com/2009/11/10/weigh-in-monday-5/#comment-11904</guid>
		<description>Great Job on the Weight Loss. 

I am now really craving pancakes now ;)</description>
		<content:encoded><![CDATA[<p>Great Job on the Weight Loss. </p>
<p>I am now really craving pancakes now <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on Weigh-In Monday by Diana</title>
		<link>http://biz319.wordpress.com/2009/11/10/weigh-in-monday-5/#comment-11903</link>
		<dc:creator>Diana</dc:creator>
		<pubDate>Tue, 10 Nov 2009 08:17:07 +0000</pubDate>
		<guid isPermaLink="false">http://biz319.wordpress.com/2009/11/10/weigh-in-monday-5/#comment-11903</guid>
		<description>Nice! Congrats! :)</description>
		<content:encoded><![CDATA[<p>Nice! Congrats! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Weigh-In Monday by Krystal</title>
		<link>http://biz319.wordpress.com/2009/11/10/weigh-in-monday-5/#comment-11902</link>
		<dc:creator>Krystal</dc:creator>
		<pubDate>Tue, 10 Nov 2009 06:26:51 +0000</pubDate>
		<guid isPermaLink="false">http://biz319.wordpress.com/2009/11/10/weigh-in-monday-5/#comment-11902</guid>
		<description>Hey there.  I&#039;ve been sitting at 162 for what seems to be forever.  The athlete in me and the Dr say that 145 is optimum.  I need to be more active.  I am eating healthy, now it&#039;s time to push the last 2 weeks of the BFL challenge.  Hey 10k might just be worth it...</description>
		<content:encoded><![CDATA[<p>Hey there.  I&#8217;ve been sitting at 162 for what seems to be forever.  The athlete in me and the Dr say that 145 is optimum.  I need to be more active.  I am eating healthy, now it&#8217;s time to push the last 2 weeks of the BFL challenge.  Hey 10k might just be worth it&#8230;</p>
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		<title>Comment on Weigh-In Monday by burpexcuzme</title>
		<link>http://biz319.wordpress.com/2009/11/10/weigh-in-monday-5/#comment-11901</link>
		<dc:creator>burpexcuzme</dc:creator>
		<pubDate>Tue, 10 Nov 2009 06:13:27 +0000</pubDate>
		<guid isPermaLink="false">http://biz319.wordpress.com/2009/11/10/weigh-in-monday-5/#comment-11901</guid>
		<description>your breakfast apple looks AMAZING!! And I&#039;m still waiting on that cheese, they are taking forever! lol!
I think you&#039;re doing amazing, Biz...you&#039;re so determined, and yet...you seem to have FUN!</description>
		<content:encoded><![CDATA[<p>your breakfast apple looks AMAZING!! And I&#8217;m still waiting on that cheese, they are taking forever! lol!<br />
I think you&#8217;re doing amazing, Biz&#8230;you&#8217;re so determined, and yet&#8230;you seem to have FUN!</p>
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		<title>Comment on Weigh-In Monday by Christina</title>
		<link>http://biz319.wordpress.com/2009/11/10/weigh-in-monday-5/#comment-11900</link>
		<dc:creator>Christina</dc:creator>
		<pubDate>Tue, 10 Nov 2009 04:57:51 +0000</pubDate>
		<guid isPermaLink="false">http://biz319.wordpress.com/2009/11/10/weigh-in-monday-5/#comment-11900</guid>
		<description>Yum, the quesadilla looks delicious! I think the soup still looks good, too! 

I&#039;m the same way in the kitchen - every trip in there has some sort of a spill or mess. J just shakes his head and laughs at me. Half the time I don&#039;t even notice, which is bad. I guess that&#039;s why the dog is always following behind me, huh!? hehe

Good job on the weight loss! I have my 4th sticker, going for the 5th tonight. I did all of my measurements in inches and took my weight. But I don&#039;t lose fast AT ALL, so I&#039;m not sure I&#039;ll do weekly, I&#039;ll probably get discouraged. I might do monthly so that I&#039;ll see a result.</description>
		<content:encoded><![CDATA[<p>Yum, the quesadilla looks delicious! I think the soup still looks good, too! </p>
<p>I&#8217;m the same way in the kitchen &#8211; every trip in there has some sort of a spill or mess. J just shakes his head and laughs at me. Half the time I don&#8217;t even notice, which is bad. I guess that&#8217;s why the dog is always following behind me, huh!? hehe</p>
<p>Good job on the weight loss! I have my 4th sticker, going for the 5th tonight. I did all of my measurements in inches and took my weight. But I don&#8217;t lose fast AT ALL, so I&#8217;m not sure I&#8217;ll do weekly, I&#8217;ll probably get discouraged. I might do monthly so that I&#8217;ll see a result.</p>
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		<title>Comment on Weigh-In Monday by Shelley B</title>
		<link>http://biz319.wordpress.com/2009/11/10/weigh-in-monday-5/#comment-11899</link>
		<dc:creator>Shelley B</dc:creator>
		<pubDate>Tue, 10 Nov 2009 04:48:08 +0000</pubDate>
		<guid isPermaLink="false">http://biz319.wordpress.com/2009/11/10/weigh-in-monday-5/#comment-11899</guid>
		<description>Thanks for the shout out - I am still so thrilled!

Congrats on losing 2.6 this week - you can totally hit 155 by Jan. 1...and I love that you will do it while eating like a gourmet!!!</description>
		<content:encoded><![CDATA[<p>Thanks for the shout out &#8211; I am still so thrilled!</p>
<p>Congrats on losing 2.6 this week &#8211; you can totally hit 155 by Jan. 1&#8230;and I love that you will do it while eating like a gourmet!!!</p>
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		<title>Comment on Weigh-In Monday by verbalriot</title>
		<link>http://biz319.wordpress.com/2009/11/10/weigh-in-monday-5/#comment-11898</link>
		<dc:creator>verbalriot</dc:creator>
		<pubDate>Tue, 10 Nov 2009 03:10:14 +0000</pubDate>
		<guid isPermaLink="false">http://biz319.wordpress.com/2009/11/10/weigh-in-monday-5/#comment-11898</guid>
		<description>Good job on droppin those pounds!

Your breakfast sounds soooo good! :)</description>
		<content:encoded><![CDATA[<p>Good job on droppin those pounds!</p>
<p>Your breakfast sounds soooo good! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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