Ed

and I took a short walk this morning – it was chilly and I was not prepared!  I hadn’t made my lunch, or breakfast yet!
The biscotti worked last night!  Baking powder is my friend!  I am happy I have redeemed myself!

Breakfast:

1/3 cup oats
2/3 water
2.5 ounce diced apple
pinch salt
1 tablespoon sf syrup
1 tablespoon trail mix
pinch of [...]

Coldest yet!

By the time I got to the trail this morning with Ed, it was 28 degrees!  Winter coat? Check.  Hat? Check.  Gloves? Check!
It was beautiful though – we went on a new path and he could not have been happier.  We walked for 40 minutes!

I was hungry by the time we got back.  I made [...]