Random Integer Generator

Here are your random numbers:

28

Timestamp: 2008-12-02 13:42:15 UTC

Kat

The look on the woman’s face on the cover of the book is priceless! I’m definitely adding it to my to-read list.

Congratulations Kat!  Please email me at bdl@gmail.com and let me know if you like tea or hot chocolate!  OOPS!  The right email is: bdl319@gmail.com!  Sorry about that Kat!

I took Ed on a short 10 minute walk this morning.  The temp said 22, but with the wind, I would say it felt like -5!  Okay, I may be exaggerating, but it just what dedication I have to our dog!

Banana, pom seed, coconut granola oatmeal is what I put together this morning.  It took me about 10 minutes to seed my pommegranate and separate from the pith.  I have never had pom seeds before, and while sweet, it tastes like there are tiny seeds in the middle.  Is that normal?

I have no idea why my picture is posted five times, but I only ate one bowl!

The plan is to do cardio today at lunch.   See you then!

Me!

Random Integer Generator

Here are your random numbers:

5

Timestamp: 2008-11-04 17:43:27 UTC

5 biz319

Um, being that 50% of my readers are family, family members and encouraged to enter too!

Good luck Charlie! Love, your prettier sister

So  I did it again:

Random Integer Generator

Here are your random numbers:

2

Timestamp: 2008-11-04 17:44:33 UTC

2 Christina

That snowman’s face IS cute!

I’ve been making tons of “examples” for the craft store since our Thanksgiving and Christmas shipment came in. Tons of snowmen crafts made me think of you and your “fetish!”

CONGRATULATIONS CHRISTINA!  You can check out her blog at http://www.dinneratchristinas.blogspot.com/

Email me your address at biz319@yahoo.com and let me know which two flavors of Annie’s Organic Salad Dressings and your mailing address!

Thanks to everyone who played along – next giveaway December 1, and it may have to do with snowmen somehow! 

I again forgot my cheat sheet and instead did this workout:

• 5 minute walking warm-up
• 15 minute stairs
• 15 minute sprint on the bike
• 5 minute cool-down
• 5 minute ABS

Lunch:

• 1 cup leftover beef store
• garden salad with Annie’s Goddess dressing!

455 calories, 27 fat, 6 fiber, 27 carbs, 23 protein

Hope everyone is having a good day!  See you at dinner!