OUCH

I couldn’t post lunch earlier today since I spent my lunch at the dentist.   I know, I should floss!   He even gave me PRESCRIPTION mouth wash to use.  I ate soup and my teeth were very sensitive to it.

Lunch

  • Ramen noodle soup
  • arnold sandwich thin
  • 2 ounce deli turkey
  • .8 ounce provolone
  • pickled jalapenos
  • mustard (lots!)
  • 4 ounces watermelon
425 calories, 13 fat, 50 carbs, 6.5 fiber, 24 protein

425 calories, 13 fat, 50 carbs, 6.5 fiber, 24 protein

Not sure what’s on the dinner menu for me – its meatloaf for the hubby (yuk!) and my daughter is going to her friends volleyball game.

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