Perfect Fall Morning

Sunny and 49 degrees this morning!  Love it!  And the leaves are starting to change.

At first Ed didn’t want to have anything to do with me.  He took my spot in bed when I drove my daughter to work.  Eventually he came out, so it was a short walk, maybe 20 minutes?  And no work out at lunch. . .I have a dentist appointment.  Needless to say, soup is on the lunch menu!

Breakfast

  • 1 ounce oats
  • 1/3 hemp
  • 1/3 water
  • 1.5 ounce banana
  • 1 tablespoon flax
  • 1/8 cup sugar free pancake syrup
  • .3 ounce macadamia nut
  • travel coffee the daughter made this morning (thanks!)
318 calories, 12 fat, 43 carbs, 7 fiber, 12 protein

318 calories, 12 fat, 43 carbs, 7 fiber, 12 protein

Off to work!

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