Happy Friday!

Wow, I had a relaxing morning!   Everyone was out of the house by 6:45 – Hannah to school and Tony to a Dr. appointment.   So I poured myself a cup of coffee and watched Wednesday’s episode of American Idol.  Wow, most of them sucked!  I LOVE Norman Gentle – he was by far the most entertaining!  I still haven’t watched who gets voted in the top three, I’ll watch that over the weekend.

Breakfast is another frittata: 3/4 cup egg whites, 1/2 serving tater tots, 3 ounces of broccoli slaw (that I cooked in the microwave before baking) and 1 ounce of the 75% reduced fat cheddar cheese.  I baked it at 350 in my cast iron skillet for about 10 minutes.

Delicious!  Of course sprinkled with Tabasco!

Delicious! Of course sprinkled with Tabasco!

With a slice of Andrea's bread with Smart Balance!  Breakfast comes in at 386 calories, 11 fat and 40 carbs

With a slice of Andrea's bread with Smart Balance! Breakfast comes in at 386 calories, 11 fat and 40 carbs

Busy morning and morning break is over – see you at lunch!

16 thoughts on “Happy Friday!

  1. tator tots in a frittata? what a great idea!

  2. Oh wow, looks great Biz!

  3. Sorry Biz, but American Idol not doing it for me this year. Breakfast looks pretty good.

  4. Fritatta looks tasty! Have a good weekend!

  5. That bread looks delicious! And I love frittatas; they’re so filling but quite low in calories and super tasty.

  6. Norman Gentle makes me laugh SO much

  7. heres to a happy friday!!! : )

  8. Joseph Carl Velatini

    If that pizza was normal it would look delicious

  9. That all looks delish!!!

  10. Joseph Carl Velatini

    oh…i guess i should read the whole thing…now im just embarrassed

  11. I didn’t find out either who won last night, I’m going to watch it tonight. I loved Norman!! He’ll probably get some gig in Vegas!

    A question about the Frittata. Do you spray the bottom of your skillet with Pam? Or does it just not stick??

  12. hey biz! long time no talk! glad to see ur eats still look gorgeous!! i think hot sauce spices ~everything~ Up!!

    yummmmyyy bread!!!!!!

  13. You do eat the most healthy of breakfasts! I am lucky to get a little yogurt in me.

  14. I totally thought your frittata was a pizza when I first looked at it! Mmmm, pizza.

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