South Beach Stir Fry

Phase I guidelines for lunch:

  • protein – quantity is not limited, lean protein only
  • vegetables – minimum of 2 cups of acceptable choices (a lot!)
  • fruit – none
  • starch – none
  • milk – none
  • fat – 1 tbsp. mayo or oil

My stirfry:

  • 6 ounces firm tofu
  • 4 ounces diced zucchini
  • 5 ounces bean srouts
  • 2 ounces snap peas
  • 2 ounces broccoli
  • 2 ounces chopped crab
  • 2 tablespoons low carb (turns out!) stir fry sauce

This made a GIANT bowl of stirfry!  I decided to use a teaspoon of Smart Balance oil to add some more calories to my dish, even so, the whole thing comes in at:

  • 371 calories
  • 11.9 fat
  • 30.1 protein
  • 43 carbs
  • 8 fiber

I made Tony egg salad using lettuce as wraps.  I just now realized that I probably should have cut up more veggies on the side – sorry Tony! 😀



Gotta run, my friend and I walked for 45 minutes so my lunch hour is up!  See you tonight for Grilled Chicken Caprese with Spaghetti Squash!

Don’t forget – a winner will be picked tonight for the food scale!  Don’t forget to enter 😀

5 thoughts on “South Beach Stir Fry

  1. Stir fry looks delish and chock full of good for you veggies and tasty tofu 🙂

  2. I love stir fries!!! I have even gotten my husband to eat tofu in them – so that tells you how good they are!

  3. That looks delicious!!

  4. Oh I adore stir-fries…they are such a snap to whip up, and you can tailor it to your own taste/diet!

  5. This is definitely my kind of meal! Volume eating at its best 😀

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