I was up for a full hour yesterday when I decided I wanted to make wonton egg cups for breakfast. I turned my oven on, put the wonton cups in the oven, and by the time I got out of the shower and was dressed, they were done – so about 10 minutes in a non-preheated oven at 350.
The nice thing is that they cool really fast. Inside I have 1 ounce of Swiss cheese, 2 ounces ham, 1 whole egg, 1 egg white and sprinkled with fresh basil. With delicious watermelon on the side.
I ended up doing a 5k on the treadmill at lunch, but I mixed it up. I started out walking, then raised the incline and speed, then did one minute sprints, trying to go faster each one – my fastest sprint was 6.8 mph! I find I don’t mind running if I mix it up like that. With a cool down it was 45 minutes.
I actually ate my lunch with a couple co-workers in our lunch room when I got back, so no picture. Just imagine last nights pasta, but instead of meatballs, pam fried shrimp. Lunch came in at: 458 calories, 76 carbs, 26 protein, 5.8 fat and 3.4 fiber.
With the leftover Italian sausage meatballs, a sliced them for our party pizza Friday. Tony’s side: sliced meatballs, mushrooms and black olives. My side: sliced meatballs, pepperoni and pickled jalapenos.
Show of hands of how many people have tried my no-rise pizza dough? What? You haven’t made it yet and are still ordering pizza on Friday nights? Well, I know for sure Marisa has made it a lot 😀
Biz’s No-Rise Pizza Dough
- 2 cups flour
- 1 teaspoon salt
- 1 package yeast (or 2 1/4 teaspoons loose yeast)
- 1 cup water
Mix flour, salt and yeast. Stir in water with a wooden spoon. Add 1/2 to 3/4 cup of flour on your counter, mix dough until it no longer sticks to your hands.
I had two and 1/3 slices: 676 calories, 63 carbs, 28 protein, 11.1 fat and 4.1 fiber.
Stats for Friday
- 1610 calories, 183 carbs, 86 protein, 59 fat and 9.8 fiber
- 45 minute walk/jog/sprint 5k
Don’t forget you have until tomorrow to submit your BSI pistachio – I am making pistachio gelato tonight, so come back tomorrow to see how it turned out.
In today’s I want that! MaryBeth’s pesto foccacia wedges – she used refrigerated crescent rolls, but they look impressive!
Enjoy your Saturday – I have to clean out gutters today – but I don’t mind because its gorgeous outside today 😀