Project Food Blog – Challenge #2 – Welcome to Nepal!

It kills me when I think of what a picky eater I was growing up.  The only vegetable I ate were cucumbers.  Summers at my grandparent’s house were spent with me cracking blue crabs on a picnic table covered with newspaper, and while I was awesome at getting out the crab meat, it never once touched my lips!

Since I make a lot of Mexican dishes and Asian dishes, I wanted to do something completely different.  With such a short amount of time to do research before this challenge had to be posted, I decided to first pick a cuisine and then start my research from there.  I was telling a co-worker about making it to round two, and he actually gave me the idea of trying Nepalese food!

I am horrible at geography, and didn’t really even know where Nepal was, but discovered that it is next to India and China.  You can tell that both of those countries helped form Nepalese cuisine – especially using a lot of Indian spices like garam masala.

I chose three classic dishes of Nepal.  Dal is very popular and is a staple at most meals.  I am lucky that I have an excellent ethnic grocery store by me and was able to find these lentils:

I made this soup – its traditionally served over rice, which is the “bhat” part of the recipe title – I thought it was delicious on its own so I left it simple.

Dal Bhat (printer friendly version here)

Makes 8 servings (184 calories, 1.3 fat, 30.3 carbs, 15.1 fiber and 13.1 protein)


8 cups water
2 cups lentils
3 teaspoons chicken stock (I used Better than Bouillon)
1 tablespoon fresh ginger
1 tablespoon jalapeno
1/2 teaspoon salt
1/8 cup mustard seed
1 teaspoon garam masala
1/2 teaspoon sriracha


  1. Bring water to a boil. Add lentils remaining ingredients (except mustard seed), reduce heat and simmer for 1 hour, or until beans are soft.
  2. Using a hand mixer, puree. In a separate pan, add scant teaspoon of oil over medium heat – add mustard seeds and saute until they start to turn a darker shade. Let cool on paper towel.
  3. Garnish soup with mustard seeds and cilantro.

leaving the jalapeno seeds in made this soup nice and spicy - love the balance of the ginger too

the recipe I followed said these would cook in 15 minutes - it was more like one hour

this soup will definitely be on my rotation!

I love how earthy this soup tastes, with a hint of spice and I really like the mustard seeds 😀

Next on the list?  Roti!  Roti is also served at almost every meal – its used more as a utensil than anything else.  Here’s a weird fact – people in Nepal only eat with their right hand as they use their left hands to take care of personal hygiene.  (Remind me not to shake someones left hand if I ever go to Nepal!)

Roti Recipe (printer friendly version here)

Makes 8 servings (163 calories, 5.5 fat, 23.9 carbs, .8 fiber and 4.1 protein)


2 cups flour
1 large egg
1/2 teaspoon salt
2 tablespoons butter
1/4 cup warm water
1 tablespoon oil


  1. Mix all ingredients with a wooden spoon.
  2. Knead the dough for 5 minutes. Put oil in bowl and cover dough in oil. Let rest for a minimum of one hour.
  3. Heat oil in a skillet – pan fry over medium high heat until bubbles appear on the roti. Turn and cook the other side until golden.

after resting for one hour - not really sure this step is necessary - it looked exactly the same as it did after I made the dough!

I divided the dough into 8 pieces

I didn’t have any traditional ghee (clarified butter basically), so I just brushed each side with a bit of canola oil before it hit the pan.

it puffed up a lot!

these are delicious!!

I may have even had my breakfast sammie on one!

Almost every site I went to had Momo has a traditional Nepal dish.  It’s basically their version of a dumpling.

Chicken Momo (printer friendly version here)

Makes 30 dumplings (per dumpling:  84 calories, 2.2 fat, 9.9 carbs, .5 fiber and 5.7 protein)


3 cups flour
1 tablespoon oil
1 cup water
1 pinch of salt
1 pound chicken breasts
3 tablespoons cilantro
1 tablespoon garlic, minced
1 tablespoon ginger, minced
1 tablespoon curry powder
1 tablespoon jalapeno
1 tablespoon oil


  1. For the dough: Mix flour, oil, water and salt in a bowl. Dump on counter and knead the bread for 8 minutes – adding splashes of water if its too dry.
  2. Let the dough rest 30 minutes.
  3. Meanwhile, add remaining ingredients in a food processor and mince the meat. Put in a bowl.
  4. Take a piece of dough about the size of a golf ball and roll it out to about 4 inches. Add 1 heaping teaspoon of meat mixture and wetting the edges of the dough, crimp the dumpling together.
  5. Steam for 20 minutes. Alternatively, you can cook the meat mixture until almost done, add to dumpling and deep fry for 2 minutes, or until golden brown.

Once I mixed this together, it was a bit dry, so I wet my hands while kneading it and it came out really good. Again, not sure the resting time is actually needed!

I threw my filling into the food processor to mix it all up - note - don't throw a big chunk of ginger in here - I found big chunks of it and had to pull it out. Next time I'll grate the ginger.

Just as I would with wonton wrappers, I wet the edges before crimping the dumplings.

Don’t worry if you don’t have a steamer – I don’t have one either – just put a colander over a pot and put a lid on top.

20 minutes later - they were done!

I saw both steamed and fried momo’s – so I did them both.  Except for the fried version, I didn’t think the chicken would cook in time before the outside was done, so I just pan fried some of the chicken mixture until it was almost cooked through, and then crimped as I did the steamed ones.

These momo’s were very good – however, Hannah and I both thought they would be better in a chicken dumpling soup!   What really made this dish for me though, was the dipping sauce – so spicy and good!

Momo Dipping Sauce (printer friendly version here)

Makes 1 serving (Calories for whole recipe:  249 calories, 23 fat, 9.3 carbs, 2.3 fiber, 2.3 protein)


2 tablespoons butter
1/4 teaspoon salt
1/4 teaspoon pepper
1 teaspoon soy sauce
1/2 teaspoon rice vinegar
1 cup water
1 cup diced tomatoes
1/2 teaspoon garam masala
1 teaspoon garlic, minced
1 teaspoon ginger, minced
1/2 teaspoon sriracha


Simmer all ingredients for 15 minutes. Using a stick blender, blend until smooth.

I think I liked the fried one better! 😀

Voting starts tomorrow – I would love it if you voted for me!  Enjoy the rest of your weekend! 😀

37 thoughts on “Project Food Blog – Challenge #2 – Welcome to Nepal!

  1. Woohoo, you have been bizzzzzzzzzy! I’ll put my vote in tomorrow! It all looks so good, I want to make the momos, the fried ones look divine with that dipping sauce!!

  2. Hi, I noticed you were part of the Hot 100 challenge, so I came over to say hi and check out your blog. Your food looks nummy.

  3. I love Nepalese food! Can’t get it often enough (probably a good thing). 🙂

    You’re not the only one who was picky as a child. My sister Hanna was so picky that she was called “sieve throat”. When we went out to eat, she ordered pasta bolognese without the sauce.. Can you beat that? 😉

  4. wow! you’ve been cookin’ up a storm (as my grandma would say!), it all looks really interesting and tasty (I’m not a fan of lentils, but everything else, YUM) Good luck with Round 2!

  5. Well done Biz!!! I love the idea of all these dishes, but the soup is really the most appealing… I may have to try it! Good luck with round 2! You know you’ve got my vote!!

  6. Sounds good Biz! Good luck on round 2!! 😉 Your meals look excellent!

  7. You’ll totally get my vote! This rocks!! You so have to make it into the next round!

  8. Wow you made so much… and it all looks tasty! Congrats on making it to round 2!

  9. Oh wow, thanks so much for taking on this tour of Nepal!! That is so cool that you chose to make 3 things! My favorite I think are the Roti! I especially love that picture of it cooking w/ the big bubble! How cool! You’ve definitely got my vote Biz, that was a lot of work I can tell! It all looks delicious!

  10. Wow, it all looks great. Can’t wait to try these, the dumplings look a bit too hard for me but the soup and flat bread look easy enough. Good Luck!

  11. I’m not sure I ever had Nepalese cuisine. All dishes look great! Good luck in round 2!!!

  12. ohmigod, Biz. We made the same thing! Momos! But you outran me with MORE delicious side dishes. I bow my head to you!

  13. This looks amazing Biz, yum!!! I had no idea what kind of cuisine to make, it was so stressful. Your entry blows mine away! I can’t wait to vote tomorrow 🙂

  14. Congrats on making it to round 2! Not that I’m at all surprised! The meal looks AMAZING! You’ll make it to round two with that deliciousness!

  15. WOW! nice work! This is so impressive and looks deeeelicious!

  16. […] My Bizzy Kitchen From the kitchen of the Biggest Diabetic Loser: a healthy balance of food and exercise. . . while keeping blood sugars normal! Skip to content HomeAboutBSI Rules!Group 101 Finale!Index of Recipes!The first person . . .The second person . . . ← Project Food Blog – Challenge #2 – Welcome to Nepal! […]

  17. voted for you! this is definitely something i’d love to try 🙂

  18. Wow all that made my mouth water, can I come live at your house 🙂
    We love Indian food so would love Nepalese, and yes I knew about the right hand for eating only. If you are caught stealing they cut off the right hand and then you have to use the left for both 🙂

  19. Oh man! Where do you live again? I’m going to hide out in your kitchen. It all looks so good.

  20. u outdid yourself once again!! i never knew Nepal had wonderful traditional meals like this, but then again its not everyday u learn about their cuisine…which makes it a perfect PFB choice!! fantastic creations !!! i’ll be voting ❤

  21. Nepalese food entries unite! I voted for you too. 🙂

  22. These look amazing -just voted!

  23. I can’t believe you made 3 dishes for this challenge – that’s hard work! 🙂 I especially love the momos because I’m insane when it comes to dumplings but that soup looks so warm and comforting, especially on a cold night. You’ve got my vote!

  24. I voted. Good luck, Biz!

    I’ve seen on the Food Network where the bakers will allow dough to rest in order for the flour to fully absorb all of the liquids. Not sure if it’s necessary or not, but that is what they claim. 🙂

  25. […] 1) My Bizzy Kitchen’s Nepalese feast: […]

  26. Holymoly, you really went all out!! I must say though, I think the dish that has me drooling the most is the roti. Love the idea of bacon and eggs on it 😉 Off to vote!

  27. Gonna go vote for you now – good luck! Everything looks great!

  28. You’ve definitely got my vote girl because this post is full with all kinds of yummy goodness.

  29. Food o' del Mundo

    An amazing post, I feel like I went on a mini vacation. you have my vote! hope we both make it to the next round!

  30. A terrific tour of Nepal through food – everything sounds incredible, voted!

  31. I never thought about the food culture in Nepal — great post! And thank you for posting the nutrition information…very helpful! Sending a vote your way from your burnt shrimp toast friend!

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