Up 1.0

I completely overslept this morning and missed my WW meeting, but we made it there just before they were closing so I could weigh in.  Without exercising the last three days, I didn’t have a good feeling about the weigh in – look they already shut down their computers and had to hand write my WI!

But I have only myself to blame – let’s take a look at my eats yesterday, shall we?

Um, I don’t see any other veggie other than potato – pretty sure I am not following the healthy guidelines of WW.  So I am going back to basics this week and will strive for 10 servings of veggies and fruits each day.

We had huge storms overnight – we lost some branches along the way – once everything dries up, we are going to have a pretty big bonfire – not sure if you can tell in this picture, but this pile is taller than I am!

I didn’t exercise at all yesterday either – my blood sugar was just not cooperating – here are my numbers for the day:  63, 117, 58, 85, 68 and 59 – averaging only 75!  I typically like my blood sugar to be in the low 200’s before I exercise – it typically drops by half after working out.

I plan on hitting up the gym this afternoon and making my meal plan.  Hope you enjoy your Saturday!

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11 thoughts on “Up 1.0

  1. Thank you so much for the info on the blood sugars dropping while exercising! I was beginning to think I was the only one! Mine will drop close to 100pts in an hour of aerobics. Weights, not quite as much.

    I have learned to control this by eating a couple glucose tablets about 1/2 hour into my exercise…works like a charm.

  2. I love how you identify the issue and how you’re going to fix it (vs. just getting upset about the results). My goodness thats a lot of branches! Hope your day goes well

  3. You’ve been on such a role lately, sometimes your body (and mind!) just need a little break. I think you’re on the right track, Friend!
    Have a great weekend!

  4. We all have weeks like these…don’t worry!

  5. Good for you for going to your weigh in done and over with! It’s so much better to step on the scale, be accountable for the weight and get right back to healthy habits again.

    Here’s to a great weekend to push off a great week! 🙂

  6. Going back to basics will work wonders for you, I’m sure! A bonfire sounds fun. Do s’mores fit into the healthy eating guidelines? 😉

  7. Save points for s’mores with that bonfire!

    At least you made it to WI today. Bravo to you for getting and being dedicated no matter what the scale says.

  8. Bah to the 1.0!

    I think if you managed to get in 10 servings of fruit/veggies, you’d be so full that you wouldn’t have room for the not-so-healthy stuff!

    Have a great rest of the weekend. 🙂

  9. But isn’t there plenty of veggies in the pizza? 😉 It looks absolutely fabulous, by the way!

    You could try smoothies. You can pack loads of healthy stuff – bananas, berries, spinach etc in a single smoothie!

  10. Hey Healthy Lady 🙂

    I joined WW as well about 2 months ago, so I feel you. Hope all is well!

  11. Hehe, I love the hot sauce on the chips. That’s so very Biz 🙂 Don’t be discouraged about WI – you have a plan and it sounds awesome! I would have a lot of trouble getting in 10 fruits and veggies, but I would sure love to! Bring on the smoothies!

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