There are just some things that I cannot photograph well (well, a lot of things!), but an egg white hash has to be one of them. I had a 6 ounce baked potato in the fridge and diced it up with Canadian bacon, 1/2 cup egg whites and 1 cup chopped baby spinach – and of course a sprinkling of cheese.
So while this may look like someone ate a beautiful spinach and egg white omelet, then threw up in a bowl, this was super tasty. With a piece of toast on the side, breakfast comes in at 443 calories, 15 fat, 41 carbs, 4.1 fiber and 32 protein.
So you may or may not know this about me, but I am pretty competitive. After playing field hockey, doing shot put for indoor and outdoor track (as well as being a sprinter!) then playing softball (Tony still can’t believe I didn’t turn out a lesbian given my choice of sports!), turns out I like to win.
So I decided to swim yesterday. While I am not the best swimmer, I do like swimming because its an all body workout – I feel it in my back, my thighs my arms. As luck would have it, a little Chinese woman got in the pool at the same time as me. I suddenly imagined that we were going for gold! After I put my goggles on, I looked at her and gave her the stink eye – I was there to win!
Okay, it doesn’t matter that this woman was in her 60s, I was there to win and she helped me push myself that much harder – I lapped her! And while she was a super sweet lady, I had to envision her as my arch enemy – hey, whatever works to push yourself, right?!
I ended up swimming almost non-stop for 30 minutes – which doesn’t seem like much, but I was definitely flush and breathing hard. It felt good!
My blood sugar before my workout? 229 – when I got back to my office, it was 75 and I was hangry! I ended up having 3/4 a serving left of the kung pao chicken from my tacos earlier in the week. I stir fried some broccoli slaw and broccoli, then accessorized my meal by hitting the Chinese restaurant across the street for some steamed brown rice and Szechwan green beans.
While I asked for my green beans not to be cooked in oil, I am not so sure. But they tasted amazing – nice and crisp and supa spicy! Lunch comes in at 524 calories, 17 fat, 62 carbs, 10 fiber and 32 protein.
I was busy working away, when guess who stopped by to surprise me?!
Thank you for using Instagram to soften my belly! And mind you, this is swim hair – I didn’t blow dry it, just pulled it back in a pony tail. Hannah had spent the night before babysitting for her friend in Schaumburg and after thrifting, stopped by my office to surprise me. It was so good to see her – I miss her a lot.
I ended up not working late – woot! But then realized I never really planned anything for dinner other than potato soup and sammies. When I texted Tony that I’d be home he asked what was for dinner, and when I told him soup and sammies he said “that’s not football food!”
He was fine with it. I actually wasn’t in the mood for soup, so I had a sammie and some jalapeno chipins. This jalapeno cheddar bread is sold for $1.29 a loaf at my store – I cut off a 3 oz. portion, then pulled out enough of the inside bread to make it 2 ounces. On the inside? Deli roast beef, a slice of mozzarella, and a teaspoon of my broccoli rabe pesto.
This was an amazeball sandwich – loved the balance between the baked in cheddar with the mozzarella on the inside, and the garlic in the broccoli rabe pesto was perfect with the roast beef. This plate comes in at 520 calories, 17 fat, 58 carbs, 2.8 fiber and 28 protein.
Have you seen these chips before? I think I actually bought them at Bed Bath & Beyond – you can really taste the “popcorn” flavor, and of course, they had me at jalapeno.
Stats for Thursday:
- 1487 calories, 50 fat, 163 carbs, 17 fiber and 94 protein
- 44% calories from carbs, 31 from fat, 25 from protein
- 15 minute walk with the dog before work
- 15 minute walk after dinner
- 30 minute swim (giving myself 2 miles for my exercise yesterday!)
- 154.6 miles left of my 170 mile challenge
When I tool the dog for a walk last night, the sky was so cool – I need to figure out how to use my camera at night – I used my telephoto lens – still not what I wanted but kind of cool!
Come back tomorrow for my winning recipe! I was asked to participate in a blogger recipe contest by Legends from Europe – you had to create a recipe using a “Legend” ingredient from Europe. I was assigned Parmigiano reggiano. You know how I love cheese!
I am making a chicken parmesan meatball Florentine soup! In my head it turns out good, so we’ll see how it turns out tomorrow!
What are you plans for the weekend? I hope to get together for lunch with Hannah and my Mom on Sunday to celebrate her birthday. And I want to get to the gym over the weekend – something I have plenty of time for but hardly ever do.
Make it a great day! Hooray for me – no snacking after dinner last night!