The drive to work yesterday was gorgeous. It was 55 degrees and sunny, the first awesome fall day if you ask me.
I heated up a poppy seed muffin in the microwave for 20 seconds – tasted just like it came out of the oven. I enjoyed that with my to go coffee on the way to work.
I always have to laugh at my food on Friday’s because I almost always have nothing planned – I write my menu plans from Saturday to Thursday and I think that Friday is just my “leftover” kind of day.
Yesterday I had a breakfast baked potato. Scrambled egg whites with spinach. I cut a baked potato in half (it ended up being 4 ounces) and scooped out the potato and scrambled that with the egg whites. Then at work I put two slices of ham on the bottom, put the egg/potato/spinach mixture on top, topped it with 1/2 an ounce of cheese and put it under the broiler. 284 calories and 27 grams of protein! I didn’t take a picture of it smothered in hot sauce though.
My twin sister loves puffy clouds so I texted her this picture outside my gym.
Janetha put a workout on Instagram that seemed bad ass. 20 minute sweat session on the stair master – 1 minute sprint at level 20 and 1 minute “rest” at level 8, then repeat for 20 minutes.
Um, yeah, no. Have you ever done level 20 on a stair master? Holy shizz, I couldn’t even get it up that high without falling off, so I quickly devised a new workout. 5 minute warm up on the treadmill – then this workout below (I typed it up when I got back to work) and 5 minute cool down for a perfect 40 minute lunch workout.
Even at level 15 my heart was pounding! Thanks for the inspiration Janetha! And when I was done, I had a sweat beard and stache – klassy!
Not bad 82 floors in 30 minutes.
You guys are never going to guess what I had for lunch yesterday. Are you ready for it???
One of the attorneys I work for has a dairy allergy and didn’t realize this canned soup had dairy in it, so he gave it to me.
It’s two servings, so I ate the whole can – which was 260 calories and sadly 85% of my sodium intake for day. Skippy, don’t buy this soup!
I have to confess – it was actually pretty good. I spiced it up with some Tabasco, but there were chunks of chicken, rice, black and pinto beans. I may need to make a Mexican soup this week.
I had a Chobani later in the afternoon as a snack. I hadn’t had the blueberry in a while and it was really good.
Why is it that Friday afternoons at work seem to drag on and on and on. I couldn’t wait until 5:00!
I had a rewards coupon so we had pizza delivered! Hooray for party pizza Friday!
I had that plate, plus two more squares – I was really hungry last night.
Tony and I are actually going out with our neighbors tonight – they’ve invited us to a Beer and BBQ event. Um, pretty sure beer and bbq go hand in hand! And tomorrow is football Sunday – we might have a rainy day so you can bet I’ll be Bizzy in my Kitchen.
I also plan on hitting up the library to get books on weight lifting – I think I need to concentrate my lunch hour workouts to weight lifting, and leave the cardio to Insanity at night. I’ve got that 14 pound loss goal to attain!
Another thing I fail at over the weekend is getting my water intake in – so I’ve filled up my 3L jug and I have to drink it before the end of today.
I hope you have a great weekend and I’ll see you on Monday! You can follow me on Instagram though – biz319. Hugs!