So it’s been 10 days since I started my Cleanse. Lots of sweat, lots of meal planning, lots of avoiding work treats and treats I have at home (Hello Fritos and Paydays – I am looking at you!).
But I have to tell you that it went by fast! And each and every day I had to continue to make good choices, avoid my beloved wine and get my ass up and to the gym, so that no matter what my day threw at me, I knew I at least got in a solid hour workout before work.
Drum roll please . . .
I started 10 days ago at:
The first scale is a scale called the Zero scale. New readers wouldn’t have seen it before – Helen and I got them a couple years ago. The premise is that it it doesn’t matter that the number is on the scale, but your progress. I reset it 10 days ago, so that’s why it shows –4.6 for 10 days, because that’s the last time I stepped on the scale. Next time I get on it will tell me how much I’ve lost since the last time I got on, and then a total from Day 1. My goal for the end of the year is 150, so only 8.6 more pounds to go!!
Wow! I was hoping for 2.5 pounds, so I am THRILLED with the results. And I like that I was able to eat normal food, didn’t have to drink any weird shake supplements or spend money on protein powders, etc. Look at all the good food I ate! (Well, Tony will debate about the Green Monster and the Sweet Potato Tacos).
So now what? Well, I am still going to continue to make good choices each and every day. I still have six more weeks of my strength training program. I may throw in an ounce or two of cheese here and there, and a cocktail here and there, but for the most part, lets say I will continue this path 90% on, 10% fun shit.
Once again, I was up to hit the gym. Since I knew I had a doctors appointment at lunch yesterday, it was going to be my only workout of the day.
Holy shizz – that workout for legs above??? Took me 40 minutes to get through! The hardest was the 3 sets of 20 barbell lunges – I do each leg as 1 rep – so 60 lunges makes your legs on fire!
And I hit a new personal best on the leg press – 4 sets of 8 reps at 160 pounds!
Since the strength took me so long, I ended up only able to do 20 minutes on the Stair Master – not bad – 1.21 miles and 58 floors in 20 minutes!
I actually can’t do the barbell lunges WITH a barbell – I have absolutely no flexibility in my shoulders – so I subbed in two 8 pounds weights for the lunges – still tough though! And I kept my jacket on for the Stair Master – can’t really see it, but I was schweaty!
I had my English muffin with peanut butter for my pre-workout fuel. I had yet another slice of my crustless cheeseless zucchini quiche for breakfast, but when I got to work they were doing some repairs under the sink in the kitchen – saws were going, tools all about – I never ended up eating my quiche but instead ate my lemon Chobani and an apple. I really think the lemon Chobani is my favorite! (still looking for the coconut though!)
My doctor appointment was uneventful – literally lasted all of five minutes. Got my prescription for my mammogram and I’ll schedule that in the next couple days. Gotta protect Tony’s boobs!
I brought leftovers for lunch from Saturday night – I am notorious for always cooking too much pasta for two people! A cup and a half of whole wheat pasta with baby spinach and 3 ounces of chicken breast. I like that shot – for anyone that has a DSLR it was ISO of 200, shutter speed of 1/80 and f4.5.
I lucked out at the store the other day and got beef stroganoff for 30% off – so less than $3 bucks for our meat!
I used my recipe for pork stroganoff – only this time I used 1 cup of beef broth and obviously used beef. I also found whole grain egg noodles!
I was super hungry, so this is a shitty picture, but Tony has regular egg noodles and mine are whole grain – can’t really see the difference and these were tasty!
And I meant to sauté up some zucchini for my plate, but completely forgot – doh!
Stats for the Day:
- 1523 calories, 228 carbs, 94 protein, 35 fat and 29 fiber
- 18% of calories from fat, 23% from protein and 57% from carbs
- B- grade from calorie count – low on vitamin a, c, calcium, iron AND potassium – wow!
- 40 minute legs for strength
- 20 minutes Stair Master – 58 floors
Happy Halloween! My office always dresses up. I think my favorite costume by far is when I dressed up as Guy Fieri a couple years ago:
I wasn’t as creative this year, but it will still be fun – you’ll have to stop by tomorrow for the pics. We are having a pot luck, so I am bringing my famous Buffalo Chicken Chili for the main dish. I even bought an onion to dice up as a garnish – how nice am I?
What was your favorite costume growing up?? Suzi and talked about it, and we both were Hobo’s for years running. The reason I liked it? My Mom put Vaseline on my lip and chin, then put ground coffee on the Vaseline so it looked like I had stubble for a beard and mustache. I didn’t dare eat any candy while trick or treating though for fear of getting coffee grounds in my mouth, but I loved how it looked! Mom, Jenn or Charlie, do you remember that??
I took this morning off from the gym – with my costume and all the stuff I have to bring for our work office party, it just made sense, and I have to tell you, my body is thanking me for it this morning – those leg exercises were killer yesterday!
Time to put my shit together – just remember, Halloween is just one day – you can skip the candy and treats!