Yesterday I deep cleaned the kitchen – I washed walls, cabinets, the oven, the dishwasher – its kind of like the domino effect, you clean one thing that leads to another. I almost didn’t want to mess it up to make anything, but that lasted about five minutes 😀
I had a pint of blueberries I needed to use up. My pumpkin pancakes are my favorite pancakes to make, but that calls for evaporated skim milk and I didn’t have that. So I decided to see if I could use vanilla soy milk.
Blueberry Vanilla Soy Pancakes (printer friendly version here)
Makes 10 servings – Each pancake: 139 calories, 3.4 fat, 24.4 carbs, 1.2 fiber and3.3 protein)
Ingredients
1 | cup flour |
1 | cup whole wheat flour |
1 | tablespoon brown sugar |
1 | tablespoon baking powder |
3/4 | teaspoon cinnamon |
3/4 | teaspoon nutmeg |
1 | teaspoon salt |
12 | ounces vanilla soy milk |
1/4 | cup water |
2 | tablespoons vegetable oil and 1 large egg |
1 | cup blueberries |
Directions
- Mix dry ingredients together. Add milk, water, egg, oil and mix until well combined. Add blueberries and mix gently.
- Let batter sit for 15 minutes for fluffy pancakes. Use just shy of 1/2 cup measure to make 10 pancakes.
My cleaning continued until all of a sudden I could feel my blood sugar start to drop – I was right, it was 49 😦 Four squares of leftover pizza saved the day!
While I was cleaning I had my tomatoes simmering on medium low. I had saved two pounds of tomatoes from the giant boxes I got last weekend and put them in the freezer. I defrosted them overnight, then just simmered them for about 30 minutes until they got soft.
After I added the cream, I tasted the soup and while it was good, it needed a kick. I went to my spice cabinet and wheeled around my lazy susan until I landed on this:
Cream of Curry Tomato Soup (printer friendly version here)
Makes 6 servings (1.5 cup serving: 117 calories, 8.5 fat, 7.3 carbs, 2 fat and 4.3 protein)
Ingredients
2 | pounds tomatoes |
3 | cups chicken broth |
1 | cup water |
1 | cup heavy cream |
1 | teaspoon curry powder |
10 | basil leaves |
1/2 | teaspoon salt |
1/2 | teaspoon pepper |
Directions
- Slice fresh tomatoes and quarters. Add water and chicken broth and simmer for 30 minutes, or until the tomatoes are soft.
- Remove from heat – add cream, curry powder, basil leaves, salt and pepper. Use a stick blender and puree until smooth.
This is so good! When I was tasting it Tony asked “are you making nummy noises?!” Yes I was! Tony doesn’t like tomato soup, so its all mine! 😀
Here’s where the eats get weird. I had a work party to go to – the house was gorgeous, in fact if I could have spent my entire time in her kitchen, I would have! Let’s just say I had a bit of kitchen envy. I wasn’t staying for the dinner portion, so I had about an ounce of chips and salsa and three taquitos that were being handed around.
When I got home, Tony had a late lunch and wasn’t very hungry, and at that point I wasn’t very hungry either. We ended up not eating anything – well, except for when my blood sugar dropped, I was forced to eat a carrot cake muffin – sheer delicious perfection in one bite!
- bake bread
- bike ride
- finish laundry
- relax!