Ed

and I took a short walk this morning – it was chilly and I was not prepared!  I hadn’t made my lunch, or breakfast yet!

look at how cute he looks!  He hears squirrels - they drive him crazy!

look at how cute he looks! He hears squirrels - they drive him crazy!

The biscotti worked last night!  Baking powder is my friend!  I am happy I have redeemed myself!

Breakfast:

  • 1/3 cup oats
  • 2/3 water
  • 2.5 ounce diced apple
  • pinch salt
  • 1 tablespoon sf syrup
  • 1 tablespoon trail mix
  • pinch of cinnamon

When I put this into www.calorieking.com to see how much insulin to take, this whole bowl came in at 192 calories, 5.4 fat, 5.3 fiber, 31.6 carbs, 6.5 protein.  Does that sound right?  It seems too low in calories to me!

Hope to work out at lunch, since I missed yesterday.  See you at lunch!

Nutty oats

I woke up this morning to the smell of oatmeal – my daughter got up before me this morning and felt like oats.

Mine:

248 calories, 8 fat, 41 carbs, 5 fiber and 5 protein

248 calories, 8 fat, 41 carbs, 5 fiber and 5 protein

  • 4 ounces cooked oats
  • 1.25 ounce REALLY RIPE banana!
  • .25 chopped macadamia nuts
  • I love this snowman coffee cup (I have LOTS of snowmen coffee cups!)

The plan for today is to meet my mom for lunch and a movie.  We are going to see The Women (even though it got 1 1/2 stars!) and lunch is an Italian restaurant called Asiago.  I can’t find the menu online though, so we’ll see how that goes!

And its raining, which makes me feel like going back to bed.