Yeah, that’s right – me! I got up at 6:25, was out the door by 6:40 (after letting the dog out and saying goodbye to Hannah) and I got to the gym. Now, this gym does not have spin classes, but they do have a spin bike. I ended up alternating between 5 minutes of sprints to 5 minutes of hill climbs for 45 minutes!
I need to find some spinning playlists for my iPod, because I kept skipping songs until I found the right one with the right cadance. Any suggestions on where to look?
This mornings breakfast was an egg white sammie on a light Italian bun. I slightly melted 1 ounce of goat cheese and spread that on both the top and bottom of the bun, with .8 ounce deli ham, 1/2 cup egg whites, Tabasco 😀 and light bun. Breakfast comes in at 270 calories, 11 fat and 19 carbs.
I love how 35 calories of egg whites makes this sammie huge!!
So day 7 of 30 of shred is planned for lunch. I can’t wait to show you my lunch – my whole wheat cottage cheese spaghetti squash spinach mozzarella cheese lasagna turned out SO GOOD! And 1/2 of a bread loaf pan (huge!) comes in at 433 calories!
On BSI news, Marianne from French Fries to Flax Seed has picked COCONUT as the BSI ingredient this week! So many different directions this can go in to, both sweet and savory!
Morning break is over – see you at lunch!
My Bizzy Kitchen 
good job on the spinning! that egg white does look great 🙂
yay spinning! I’ve still never been, I want to go!
The only song that pops in my mind when you mention spinning is that Wizard of Oz one where the wicked witch rides by on her bike.
OMG how can you spin…it hurts!
Ohhh..I love coconut!
Biz, Good for you on doing the spinning. You can find some tunes with a trainer for next to nothing at iTrain.com.
Check out a free 12 minute program to get an idea here:
http://www.itrain.com/program/iCYCLE
Thanks Tom!!
Hey great job on the spinning. I can’t do it by myself, I have to have an instructor in my face telling me to keep going, otherwise I’d last for five minutes!
Ahhh that’s such a fluffy sandwich! Yum!
That sandwich looks great! Goat cheese, egg whites, and Tabasco are the perfect reward for a good spinning session!
yums that looks good!
great self-spin class! 😀
That sandwich looks delicious! I’ve never tried spinning.
I have never done spinning. Is that like fast and slow on exercise bikes, or am I totally wrong.
YUM! That sandwich looks super-good! I work with Chavrie (the pyramid-shaped goat cheese) and i love how unique this is…Healthy too! Most people do not know how good goat cheese is for you! Enjoy….
Great stuff on spinning…That is super hard stuff!